Saturday 10.31

Oct 30, 2020

STRENGTH
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch +
2 Hang Power Snatch

WORKOUT
4 SETS
50 Double Unders
15 Hang Power Snatch (75/55)
200m Run
50 Double Unders
-Rest 1:00 b/t Sets-