WORKOUT
AMRAP x 15 MINUTES
1 DB Thruster (50/35)
2 DB Burpees
3 DB Front Squats
4 DB Suitcase Step-Ups (24/20)
200m Run
-1:00- rest – then –
PARTNER WORKOUT
IN TEAMS OF 2… (each athlete will have his/her own equipment. working in his/her own space across from partner)
AMRAP x 15 MINUTES*
1 DB Thruster (50/35)
2 DB Burpees
3 DB Front Squats
4 DB Suitcase Step-Ups (24/20)
*Partner 1 Works, Partner 2 Holds plank. then switch.