STRENGTH
5 SETS
2 Hang Power Cleans +
2 Power Cleans
+
2 Front Squats
WORKOUT
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)
-Rest :30 b/t Sets-
STRENGTH
5 SETS
2 Hang Power Cleans +
2 Power Cleans
+
2 Front Squats
WORKOUT
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)
-Rest :30 b/t Sets-