Nov 23, 2020
STRENGTH 4×5 Deadlift* *Moderate-heavy for all sets. Maintain weight from last week or increase slightly. WORKOUT AMRAP x 7 MINUTES 8 Deadlifts (185/135) 12 Alt. DB Hang Snatch (50/35) 24 Double Unders -Rest 1:00 b/t Sets- AMRAP x 7 MINUTES 8 Deadlifts 12 Alt. DB...
Nov 23, 2020
STRENGTH 4×5 Push Press* *Moderate-heavy for all sets. Maintain weight from last week or increase slightly. WORKOUT 5 ROUNDS FOR TIME 25/20 Cal Row 12 Push Press (115/75)
Nov 20, 2020
20 Devils Press 50/35 500m Row 20 DB hang cleans 400m row 20 DB Thrusters 300m row 10 DB Devils Press
Nov 20, 2020
STRENGTH 4×5 Push Press* WORKOUT 3 SETS FOR MAX REPS 1:00 – Push Press (95/65) 1:00 – Up-Downs 1:00 – Front Rack Reverse Lunges 1:00 – Hollow Body Hold
Nov 19, 2020
STRENGTH 9-7-7-5 Hang Power Clean *Keep weight moderate-heavy. WORKOUT EVERY 1:15 x 10 SETS 7 Hang Power Cleans (135/95) 10 Box Jump Overs (24/20)
Nov 16, 2020
STRENGTH 2:00 X 4 @ 5 Front Squats WORKOUT FOR TIME 100 Double Unders 30 Front Squats (95/65) 15/12 Cal Row 75 Double Unders 20 Front Squats (115/75) 15/12 Cal Row 50 Double Unders 10 Front Squats (135/95) 15/12 Cal...
