STRENGTH
4×5
Push Press*
WORKOUT
3 SETS FOR MAX REPS
1:00 – Push Press (95/65)
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold
STRENGTH
4×5
Push Press*
WORKOUT
3 SETS FOR MAX REPS
1:00 – Push Press (95/65)
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold