STRENGTH
2:00 X 4 @ 5 Front Squats

WORKOUT
FOR TIME
100 Double Unders
30 Front Squats (95/65)
15/12 Cal Row
75 Double Unders
20 Front Squats (115/75)
15/12 Cal Row
50 Double Unders
10 Front Squats (135/95)
15/12 Cal Row