STRENGTH
4×5 Deadlift*
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.
WORKOUT
AMRAP x 7 MINUTES
8 Deadlifts (185/135)
12 Alt. DB Hang Snatch (50/35)
24 Double Unders
-Rest 1:00 b/t Sets-
AMRAP x 7 MINUTES
8 Deadlifts
12 Alt. DB Hang Snatch
24 Double Unders