Dec 1, 2020
STRENGTH 3×5 Deadlift* *Heavy for all Sets. WORKOUT FOR TIME 1000m row 50 Deadlifts (155/105) 30 burpees 500m row
Nov 29, 2020
STRENGTH 3×5 Push Press* *Heavy for all Sets. WORKOUT AMRAP x 15 MINUTES 18 Slam Balls (20/10) 12 Toes to Bar 6 Shoulder to OH (135/95)|(95/65)
Nov 28, 2020
STRENGTH 3×5 Front Squat* *Heavy for all Sets. WORKOUT 12 ROUNDS FOR TIME 10 Wall Balls (20/14) 20 Double Unders
Nov 27, 2020
50-40-30-20-10 cal row sit ups KB swings
Nov 27, 2020
1 mile run 30 C&J @135/95 1 mile run
Nov 24, 2020
BENCHMARK WORKOUT “CORNUCOPIA” FOR TIME 50/40 Cal Bike 50 Slam Balls (30/20) 50 Lunges 25/20 Cal Bike 50 Push-Ups 25/20 Cal Bike 50 Slam Balls (30/20) 50 Lunges 50/40 Cal Bike -Time Cap...
