Dec 9, 2020
STRENGTH DEADLIFT 1×5 @Mod 1×5 @Mod-Heavy 1×5 @Heavy 1×5 @Heavy+ WORKOUT 6 SETS 10 Pull-Ups 8 Toes to Bar 6 Deadlifts (Athlete Choice) -Rest 1:00 b/t Sets-
Dec 7, 2020
STRENGTH FRONT SQUAT every 2:00 1×5 @Mod 1×5 @Mod-Heavy 1×5 @Heavy 1×5 @Heavy+ Workout 20 min Cap 50 DB hang clean (50#/35#) 40 DB Push Press 30 C2B pullups 40 DB deadlifts 50 DB...
Dec 6, 2020
STRENGTH EMOM x 3 MINUTES 5 High Hang Power Clean -Into- EMOM x 4 MINUTES 4 Hang Power Clean -Into- EMOM x 5 MINUTES 3 Power Cleans *Increase weight every round. Start light and build to moderate. WORKOUT AMRAP x 6 MINUTES 6 Hang Power Cleans (95/65) 8 Front Rack...
Dec 4, 2020
“Randy” 75 snatches @75/55#* WB + TTB penalty
Dec 3, 2020
STRENGTH 5-5-5-5-5* Power Clean *Reps must be unbroken. (Score is Weight) WORKOUT 21-15-9 Power Cleans (95/65) Pull-Ups -Rest 2:00 21-15-9 Front squats Push press – DO NOT DROP BAR FROM OH -rest 2:00 21-15-9 TTB...
Dec 2, 2020
class will be split in 2 groups. everyone will use bike today. STRENGTH 8-8-6-6-4 Close Grip Bench Press* *Keep weight moderate. WORKOUT EVERY 2:00 x 5 SETS 20 Jumping Lunges Max Cal Bike in Time Remaining
