STRENGTH
EMOM x 3 MINUTES
5 High Hang Power Clean
-Into-
EMOM x 4 MINUTES
4 Hang Power Clean
-Into-
EMOM x 5 MINUTES
3 Power Cleans

*Increase weight every round. Start light and build to moderate.

WORKOUT
AMRAP x 6 MINUTES
6 Hang Power Cleans (95/65)
8 Front Rack Reverse Lunges
10 Up-Downs Over Bar

-Rest 2:00-

AMRAP x 6 MINUTES
3 Power Cleans (115/75)
4 Front Rack Forward Lunges
5 Burpees Over Bar