Dec 16, 2020
STRENGTH 5 SETS* 10 Bench Press 10 Strict Pull-Ups *Keep weight moderate. -Rest as Needed b/t Sets- WORKOUT 3 SETS AMRAP x 3 MINUTES 2 Strict Pull-Ups 4 Hand Release Push-Ups 6 Box Jumps (30/24) *Pick up where you left off. -Rest 1:00 b/t...
Dec 15, 2020
STRENGTH EVERY 1:30 x 7 SETS* 3 Hang Squat Cleans *Keep weight light-moderate. WORKOUT 7 ROUNDS FOR TIME 300/260m row 8 DB Hang Squat Cleans (50/35)|(35/20)
Dec 14, 2020
STRENGTH ON A 15:00 RUNNING CLOCK… Find a 5RM Push Press Workout 95/65# 10 SDHP 10 Thrusters -0:30- rest
Dec 13, 2020
STRENGTH ON A 15:00 RUNNING CLOCK… Find a 5RM Deadlift WORKOUT AMRAP x 15 MINUTES 11 Deadlifts (95/65) 11 Back Rack Reverse Lunges 11 Up-Downs 22 Tuck-Ups
Dec 11, 2020
WORKOUT 0:00-10:00 1000m row 50 Thrusters 45# 30 Pull-ups 10:00-15:00 30 Deadlifts (135/95) 20 Hang cleans 10 Push press
Dec 10, 2020
Strength 5 x 0:90 Max HSPU or HS-Hold Workout 50 wall ball 50 box jumps 50 wall ball EMOM stop and do 5 burpees
