STRENGTH
5 SETS*
10 Bench Press
10 Strict Pull-Ups
*Keep weight moderate. -Rest as Needed b/t Sets-
WORKOUT
3 SETS
AMRAP x 3 MINUTES
2 Strict Pull-Ups
4 Hand Release Push-Ups
6 Box Jumps (30/24)
*Pick up where you left off. -Rest 1:00 b/t Sets-