Dec 22, 2020
STRENGTH 8-8-6-6 Sumo Deadlift *Build to a moderate weight. BENCHMARK WORKOUT “THE THREE WISEMEN” 3 ROUNDS FOR TIME 15 Deadlifts (225/155) 25/20 Cal Bike 35 DB Thrusters (35/20) -20:00 Hard...
Dec 20, 2020
STRENGTH EMOM x 9 MINUTES 3 Hang Power Clean to OH* *Keep weight light to moderate. RECORD WEIGHT WORKOUT EVERY 2:00 x 5 SETS 6 Hang Power Clean to OH (115/75) Max Burpee Box Jump Overs (24/20) in the Remaining Time… -Rest 1:00 b/t Sets- Score is...
Dec 20, 2020
Workout 20 min EMOM 0:30 Max WB – 0:30 rest 0:30 Max KB swings – 0:30 rest Then FOR TIME 50-40-30-20-10 cal row tuck ups
Dec 20, 2020
Workout 20 min EMOM 0:30 Max WB – 0:30 rest 0:30 Max KB swings – 0:30 rest Then 50-40-30-20-10 cal row tuck ups
Dec 18, 2020
Workout 3 rounds 1:00 – cal row 1:00 – thrusters 45/35# 1:00 – up down 1:00 – box jumps 1:00 – box plank shoulder taps 1:00 – rest
Dec 17, 2020
STRENGTH ON A 12:00 RUNNING CLOCK… Find a 5RM Front Squat Workout 8 rounds 1:00 on – 1:00 rest 300m row / 260m row then into 6 min AMRAP 7 Front squats 115/75 6 TTB
