STRENGTH
ON A 12:00 RUNNING CLOCK… Find a 5RM Front Squat
Workout
8 rounds
1:00 on – 1:00 rest
300m row / 260m row
then into
6 min AMRAP
7 Front squats 115/75
6 TTB
STRENGTH
ON A 12:00 RUNNING CLOCK… Find a 5RM Front Squat
Workout
8 rounds
1:00 on – 1:00 rest
300m row / 260m row
then into
6 min AMRAP
7 Front squats 115/75
6 TTB