STRENGTH
EMOM x 9 MINUTES
3 Hang Power Clean to OH*
*Keep weight light to moderate.
RECORD WEIGHT
WORKOUT
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH (115/75)
Max Burpee Box Jump Overs (24/20) in the Remaining Time…
-Rest 1:00 b/t Sets-
Score is reps