Dec 30, 2020
Workout D.T. DT is a CrossFit hero WOD. Athletes must complete five rounds for time: 12 deadlifts (155/105 lb) 9 hang power cleans (155/105 lb) 6 push jerks (155/105 lb). DT is named in honor of USAF SSgt Timothy P.
Dec 28, 2020
STRENGTH 6 SETS* 2 Tempo Clean Deadlifts (3130) + 1 Hang Power Clean + 1 Power Clean *Keep weight light-moderate. (Score is Weight) WORKOUT EVERY 2:30 x 5 SETS 6 Power Cleans (135/95) 7 Toes to Bar 8...
Dec 26, 2020
9 min EMOM 0:00-3:00 – 3 TNG power snatch 4:00-6:00 – 1 power, 1 hang, + 1 OHS 7:00-9:00 1 Heavy snatch Workout 12 min AMRAP 15 power snatches 75/55 30 DU
Dec 25, 2020
10 min EMOM @ 135/95 Even min – 10 back squats Odd min – 10 front squats FOR TIME 40-30-20-10 Alt. Back Rack Forward Lunges (75/55) 30-25-20-15 cal row 20-15-10-5 Pull-Ups
Dec 24, 2020
Merry Christmas!
Dec 23, 2020
WORKOUT 40 min cap 100 m row 2 push press 115/75 3 hang cleans 4 Front squats 5 Deadlifts 6 Burpees 7 HRPU 8 Slam ball V-ups 9 Plank row off seat of rower 10 Front rack lunges 11 American KB swings red/green 12 Pistol...
