STRENGTH
6 SETS*
2 Tempo Clean Deadlifts (3130) +
1 Hang Power Clean
+
1 Power Clean
*Keep weight light-moderate.
(Score is Weight)
WORKOUT
EVERY 2:30 x 5 SETS
6 Power Cleans (135/95)
7 Toes to Bar
8 Burpees
STRENGTH
6 SETS*
2 Tempo Clean Deadlifts (3130) +
1 Hang Power Clean
+
1 Power Clean
*Keep weight light-moderate.
(Score is Weight)
WORKOUT
EVERY 2:30 x 5 SETS
6 Power Cleans (135/95)
7 Toes to Bar
8 Burpees