Jan 7, 2021
STRENGTH 3 SETS* 8 Tempo Back Squats (22X1) 8/8 Goblet DB Step-Ups *Build to a moderate tempo weight. (Score is Weight) WORKOUT ALTERNATING E2MOM x 8 SETS MIN 1-2 – 500m/400 row MIN 3-4 – 20 DB Goblet Reverse Lunges (50/35)+ Max DB...
Jan 6, 2021
BASELINE WORKOUT “NCX BASELINE III” I. ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Deadlift (Score is Weight) -Rest as Needed b/t Efforts*- II. AMRAP x 10 MINUTES 5 Strict Pull-ups or Ring Rows 10 Hand Release Push-ups 15 Air Squats (Score is...
Jan 5, 2021
BASELINE WORKOUT “NCX BASELINE II” I. ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Front Squat (Score is Weight) Immediately into… ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Strict Press (Score is Weight) II. AMRAP x 3 MINUTES...
Jan 4, 2021
WORKOUT EMOM x 25 MINUTES* MIN 1 – Box Jumps MIN 2 – Slam Balls (20/10) MIN 3 – Russian KB Swings (53/35)|(35/26) MIN 4 – Crossbody Mountain Climbers MIN 5 – KB Sumo Deadlift High Pull *Work time increases each round. R1: :30 ON/ :30 OFF...
Jan 3, 2021
BASELINE WORKOUT “NCX BASELINE I” I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean II. AMRAP x 12 MINUTES 250m Row 9 Power Cleans (115/75) 6 Push Press
Jan 1, 2021
STRENGTH 5 SETS FOR QUALITY 2-4 Strict Pull-Ups + 2-4 Kip Swings + 2-4 Kipping Pull-Ups WORKOUT 6 SETS 200m row 15 DB Floor Press (50/35) 10 Pull-Ups -Rest 1:00 b/t Sets-
