Jan 14, 2021
STRENGTH 4 SETS 8 Tempo Deadlifts (3110)* 10/10 Single Leg Glute Bridge-Ups** *Keep weight moderate. **Athlete can complete unweighted or with DB in hips. -Rest As Needed b/t Sets- (Score is Weight) BENCHMARK WORKOUT “FIGHT GONE BAD” 3 ROUNDS FOR MAX REPS...
Jan 13, 2021
STRENGTH EMOM x 10 MINUTES 1 Power Clean + 2 Hang Power Clean + 1 Front Squat *Keep weight light-moderate. WORKOUT 2 ROUNDS FOR TIME 80/64 Cal Bike 40 Toes to Bar *Every 2:00, not including 0:00, complete 3 Power Cleans (135/95) -Time Cap 26:00- (Score is...
Jan 12, 2021
WARM-UP EMOM x 8 MINUTES MIN 1 – :45 Mountain Climbers MIN 2 – 10 Scap pull MIN 3 – 12 Push-Up to Pike MIN 4 – :45 Hollow Rocks STRENGTH 5 SETS 8 Tempo Strict Press (21X0)* 8/8 KB Upright Row *Keep weight light-moderate. -Rest as Needed b/t...
Jan 11, 2021
STRENGTH 4 SETS 8 Tempo Front Squats (22X1) 4 Tall Box Jumps (Athlete Choice) WORKOUT 10 min 1000m row then the remainder of the time 1 power clean 1 hang squat clean 1 power clean 2 hang squat clean 1 power clean 3 hang squat clean 1 power clean 4 hang squat...
Jan 10, 2021
STRENGTH EMOM x 15 MINUTES MIN 1 – 8 Tempo Bench Press (31X1) MIN 2 – 1:00 Plank MIN 3 – :45 jump rope (Score is Weight) WORKOUT TABATA 8 ROUNDS (:20 ON/ :10 OFF) TABATA 1 – Russian KB Swing (53/35)|(35/26) TABATA 2 – Hand Release...
Jan 8, 2021
WORKOUT 3 ROUNDS FOR TIME 5 Hang Power Snatches (115/75) 20 Toes to Bar 5 Hang Power Snatches 20 Bar Facing Up-Downs 5 Hang Power Snatches 100 Double Unders
