STRENGTH
EMOM x 10 MINUTES 1 Power Clean
+
2 Hang Power Clean +
1 Front Squat
*Keep weight light-moderate.

WORKOUT
2 ROUNDS FOR TIME
80/64 Cal Bike
40 Toes to Bar
*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)
-Time Cap 26:00- (Score is Time)