STRENGTH
4 SETS
8 Tempo Front Squats (22X1)
4 Tall Box Jumps (Athlete Choice)
WORKOUT
10 min
1000m row
then the remainder of the time
1 power clean
1 hang squat clean
1 power clean
2 hang squat clean
1 power clean
3 hang squat clean
1 power clean
4 hang squat clean….and so on.