WARM-UP
EMOM x 8 MINUTES
MIN 1 – :45 Mountain Climbers
MIN 2 – 10 Scap pull
MIN 3 – 12 Push-Up to Pike
MIN 4 – :45 Hollow Rocks
STRENGTH
5 SETS
8 Tempo Strict Press (21X0)*
8/8 KB Upright Row
*Keep weight light-moderate. -Rest as Needed b/t Sets- (Score is Weight)
WORKOUT
AMRAP x 2 MINUTES
Max Barbell Strict Press (45/35)
(Score is Reps)
-Rest 1:00-
AMRAP x 8 MINUTES
10 Pull-Ups
10 Up-Downs
(Score is Rounds + Reps) –
Rest 1:00-
AMRAP x 2 MINUTES
Max Barbell Strict Press (45/35)
(Score is Reps)