STRENGTH
EMOM x 15 MINUTES
MIN 1 – 8 Tempo Bench Press (31X1)
MIN 2 – 1:00 Plank
MIN 3 – :45 jump rope
(Score is Weight)
WORKOUT
TABATA
8 ROUNDS (:20 ON/ :10 OFF)
TABATA 1 – Russian KB Swing (53/35)|(35/26)
TABATA 2 – Hand Release Push-Ups
TABATA 3 – KB Hang Clean*
TABATA 4 – Hollow Body Rocks
-Rest 1:00 b/t Each Full Tabata- *Switch hand each round. (Score is Lowest Round)
KG KB: (24/16)|(16/12)