STRENGTH
4 SETS
8 Tempo Deadlifts (3110)*
10/10 Single Leg Glute Bridge-Ups**
*Keep weight moderate.
**Athlete can complete unweighted or with DB in hips.
-Rest As Needed b/t Sets-
(Score is Weight)
BENCHMARK WORKOUT “FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jump (20)
1:00 Push Press 1:00 Row for Cals
-1:00 Rest b/t Rounds-