BASELINE WORKOUT “NCX BASELINE I”
I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)
6 Push Press
BASELINE WORKOUT “NCX BASELINE I”
I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)
6 Push Press