BASELINE WORKOUT “NCX BASELINE III”
I. ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Deadlift
(Score is Weight)
-Rest as Needed b/t Efforts*-

II. AMRAP x 10 MINUTES
5 Strict Pull-ups or Ring Rows 10 Hand Release Push-ups 15 Air Squats
(Score is Rounds + Reps)