WORKOUT
EMOM x 25 MINUTES*
MIN 1 – Box Jumps
MIN 2 – Slam Balls (20/10)
MIN 3 – Russian KB Swings (53/35)|(35/26)
MIN 4 – Crossbody Mountain Climbers
MIN 5 – KB Sumo Deadlift High Pull
*Work time increases each round.
R1: :30 ON/ :30 OFF
R2: :35 ON/ :25 OFF
R3: :40 ON/ :20 OFF
R4: :45 ON/ :15 OFF
R5: :50 ON/ :10 OFF
(Score is Reps)
FINISHER
FOR QUALITY*
100 Seated Banded
-Rest 2:00-
100 Banded Upright
Lat Pull-Downs Rows
*Break up reps as needed. Keep band tension moderate, should be able to complte minimum 20 reps when fresh.