STRENGTH
3 SETS*
8 Tempo Back Squats (22X1) 8/8 Goblet DB Step-Ups
*Build to a moderate tempo weight.
(Score is Weight)
WORKOUT
ALTERNATING E2MOM x 8 SETS
MIN 1-2 – 500m/400 row
MIN 3-4 – 20 DB Goblet Reverse Lunges (50/35)+ Max DB Slides
STRENGTH
3 SETS*
8 Tempo Back Squats (22X1) 8/8 Goblet DB Step-Ups
*Build to a moderate tempo weight.
(Score is Weight)
WORKOUT
ALTERNATING E2MOM x 8 SETS
MIN 1-2 – 500m/400 row
MIN 3-4 – 20 DB Goblet Reverse Lunges (50/35)+ Max DB Slides