BASELINE WORKOUT
“NCX BASELINE II”
I. ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Front Squat
(Score is Weight) Immediately into…
ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Strict Press
(Score is Weight)
II. AMRAP x 3 MINUTES Max Burpees
(Score is Reps)
OPTIONAL FINISHER
10 SETS (:10 ON/ :20 OFF) Cal Bike