Monday 12.28

Dec 26, 2020

9 min EMOM
0:00-3:00 – 3 TNG power snatch
4:00-6:00 – 1 power, 1 hang, + 1 OHS
7:00-9:00 1 Heavy snatch

Workout
12 min AMRAP
15 power snatches 75/55
30 DU