WORKOUT 40 min cap
100 m row
2 push press 115/75
3 hang cleans
4 Front squats
5 Deadlifts
6 Burpees
7 HRPU
8 Slam ball V-ups
9 Plank row off seat of rower
10 Front rack lunges
11 American KB swings red/green
12 Pistol Squats
WORKOUT 40 min cap
100 m row
2 push press 115/75
3 hang cleans
4 Front squats
5 Deadlifts
6 Burpees
7 HRPU
8 Slam ball V-ups
9 Plank row off seat of rower
10 Front rack lunges
11 American KB swings red/green
12 Pistol Squats