Workout
D.T.
DT is a CrossFit hero WOD. Athletes must complete five rounds for time:
12 deadlifts (155/105 lb)
9 hang power cleans (155/105 lb)
6 push jerks (155/105 lb).
DT is named in honor of USAF SSgt Timothy P.
Thursday 12.31
Workout
D.T.
DT is a CrossFit hero WOD. Athletes must complete five rounds for time:
12 deadlifts (155/105 lb)
9 hang power cleans (155/105 lb)
6 push jerks (155/105 lb).
DT is named in honor of USAF SSgt Timothy P.