Wednesday 12.23

Dec 22, 2020

STRENGTH
8-8-6-6
Sumo Deadlift
*Build to a moderate weight.

BENCHMARK WORKOUT
“THE THREE WISEMEN”
3 ROUNDS FOR TIME
15 Deadlifts (225/155)
25/20 Cal Bike
35 DB Thrusters (35/20)
-20:00 Hard Cap-