STRENGTH
FRONT SQUAT every 2:00
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
Workout 20 min Cap
50 DB hang clean (50#/35#)
40 DB Push Press
30 C2B pullups
40 DB deadlifts
50 DB lunges
STRENGTH
FRONT SQUAT every 2:00
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
Workout 20 min Cap
50 DB hang clean (50#/35#)
40 DB Push Press
30 C2B pullups
40 DB deadlifts
50 DB lunges