Tuesday 11.10

Nov 9, 2020

STRENGTH
5-4-3-5-4-3* Bench Press
*Keep weight moderate-heavy.

WORKOUT
AMRAP x 11 MINUTES
10 Alt. DB Power Cleans (50/35)
50′ OH Walking Lunges (R)*
15 Sit-Ups
50′ OH Walking Lunges (L)
*If unable to Lunge for distance complete 14 OH Lunges.