WARM-UP
1:00 Bike (EZ)
Into…
AMRAP x 4 MINUTES
10 Russian KB Swings
8 Goblet Squats
30 Mountain climber
Into…
1:00 Bike (Hard)

STRENGTH
ON A 12:00 RUNNING CLOCK… 5×5
Front Squat*
*Moderate for all sets

BENCHMARK WORKOUT “REDLINE”
3 SETS
15-10-5
Front Squats (95/65)
Cal Bike
-Rest 1:30 b/t Sets-