Feb 4, 2021
STRENGTH EMOM x 8 MINUTES* 5 Front Squats *Start Light end Moderate or start Moderate and stay Moderate across. WORKOUT AMRAP x 5 MINUTES 7 Front Squats (95/65) 7 Up-Downs 7 Box Jump (24/20) -Rest 1:30- AMRAP x 4 MINUTES 5 Front Squats (115/75) 5 Burpees 5 Box Jump...
Feb 3, 2021
STRENGTH EMOM x 10 MINUTES 1 High Hang Power Clean + 1 low Hang Power Clean + 1 power clean WORKOUT AMRAP x 12 MINUTES 3 Hang Cleans (155/105) 9 Toes to Bar 27 Double Unders
Feb 2, 2021
STRENGTH 12-12-10-10* Push Press *After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight. WORKOUT EVERY 2:30 x 6 SETS 7 Push Press (Athlete Choice)* 15/12 Cal Bike
Feb 1, 2021
STRENGTH 5 SETS* 8 Sumo Deadlift 6/6 Explosive Bulgarian Split Squats** *Keep weight Moderate-Heavy. **Option to use two light DB’s in the suitcase position. -Rest As Needed b/t Sets- WORKOUT FOR TIME 35 DB Sumo Deadlifts (50/35) 1000m/800m Row 35 DB Sumo...
Jan 31, 2021
Strength 5 Rounds min – 15/15 Single arm bench press on medal min – 0:30 R Plank – 0:30 L Plank WORKOUT 3 ROUNDS 20/15 Cal Bike 15 Pull-Ups 20 Overhead Lunges (95/65) -Rest 3:00- 1 ROUND 60/45 Cal Bike 30 Pull-Ups 60 Overhead...
Jan 29, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm REMINDERS: • You MUST wash your hands before stepping on to the gym floor. • You MUST wear a mask when entering, you may remove this when you get to your square. • Wipe down any...
