Monday 2.1

Jan 31, 2021

Strength
5 Rounds
min – 15/15 Single arm bench press on medal
min – 0:30 R Plank – 0:30 L Plank

WORKOUT

3 ROUNDS
20/15 Cal Bike
15 Pull-Ups
20 Overhead Lunges (95/65)
-Rest 3:00-
1 ROUND
60/45 Cal Bike
30 Pull-Ups
60 Overhead Lunge