Jan 28, 2021
WARM-UP ON A 7:00 RUNNING CLOCK.. 4 SETS 10 cal row 10 G2OH 45/35# 10 up down STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex of: 4 Strict Press + 2 Push Press + 1 Push Jerk WORKOUT 5 rounds (all out) 10 cal row 15 slam ball 30/20 10 S2OH...
Jan 27, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm REMINDERS: • You MUST wash your hands before stepping on to the gym floor. • You MUST wear a mask when entering, you may remove this when you get to your square. • Wipe down any...
Jan 26, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm REMINDERS: • You MUST wash your hands before stepping on to the gym floor. • You MUST wear a mask when entering, you may remove this when you get to your square. • Wipe down any...
Jan 25, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm REMINDERS: • You MUST wash your hands before stepping on to the gym floor. • You MUST wear a mask when entering, you may remove this when you get to your square. • Wipe down any...
Jan 24, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm REMINDERS: • You MUST wash your hands before stepping on to the gym floor. • You MUST wear a mask when entering, you may remove this when you get to your square. • Wipe down any...
Jan 22, 2021
Workout 32 min EMOM – MAX cal Row – 10 Hang Squat clean 115/75 – MAX DU – 10 Push Press 115/75
