WARM-UP
ON A 7:00 RUNNING CLOCK..
4 SETS
10 cal row
10 G2OH 45/35#
10 up down
STRENGTH
ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex of:
4 Strict Press +
2 Push Press +
1 Push Jerk
WORKOUT
5 rounds (all out)
10 cal row
15 slam ball 30/20
10 S2OH (115/75)
rest 1:00