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• You MUST wash your hands before stepping on to the gym floor.
• You MUST wear a mask when entering, you may remove this when you get to your square.
• Wipe down any equipment you use with the disinfecting wipes before you leave, this includes the rig. I will continue to make the bleach spray and paper towels available as well.
• We are still social distancing, the virus is not gone, so let’s do our best to keep our members safe!
• Please continue to RSVP to class, it is also important to Un-RSVP if you cannot make it so that other members have the opportunity to attend.

As always, please let us know if you have any questions or concerns! Thank you!

6 Tempo Front Squats (30X1)
8/8 DBL DB Split Squats

14 min AMRAP
5 Front squats 135/95 (from ground)
10 pull-ups
15 box jumps 24/20