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• You MUST wash your hands before stepping on to the gym floor.
• You MUST wear a mask when entering, you may remove this when you get to your square.
• Wipe down any equipment you use with the disinfecting wipes before you leave, this includes the rig. I will continue to make the bleach spray and paper towels available as well.
• We are still social distancing, the virus is not gone, so let’s do our best to keep our members safe!
• Please continue to RSVP to class, it is also important to Un-RSVP if you cannot make it so that other members have the opportunity to attend.

As always, please let us know if you have any questions or concerns! Thank you!

10 min EMOM
Min – 10 Bench press
Min – 10 KB/DB bent row

Workout “14.1”
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)*