STRENGTH
5 SETS*
8 Sumo Deadlift
6/6 Explosive Bulgarian Split Squats**
*Keep weight Moderate-Heavy.
**Option to use two light DB’s in the suitcase position.
-Rest As Needed b/t Sets-
WORKOUT
FOR TIME
35 DB Sumo Deadlifts (50/35)
1000m/800m Row
35 DB Sumo Deadlifts