STRENGTH
12-12-10-10* Push Press
*After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight.
WORKOUT
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15/12 Cal Bike
STRENGTH
12-12-10-10* Push Press
*After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight.
WORKOUT
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15/12 Cal Bike