STRENGTH
EMOM x 8 MINUTES*
5 Front Squats
*Start Light end Moderate or start Moderate and stay Moderate across.

WORKOUT
AMRAP x 5 MINUTES
7 Front Squats (95/65)
7 Up-Downs
7 Box Jump (24/20)

-Rest 1:30-

AMRAP x 4 MINUTES
5 Front Squats (115/75)
5 Burpees
5 Box Jump Overs

-Rest 1:30-

AMRAP x 3 MINUTES
3 Front Squats (135/95)
3 Bar Facing Burpees
3 Box Jump Overs