May 5, 2021
Strength 5 ROUNDS FOR QUALITY (20min cap)
-12 Tempo Barbell High Pulls (21X1)
-20 Barbell Hollow Body Flutter Kicks*
-10-15 barbell Skull Crushers
50′ SA KB OH Walk (Athlete Choice)** *1 Rep= Right Leg + Left Leg. **Switch hands at 25′. Workout WORKOUT...
May 5, 2021
STRENGTH Deadlift* 1×5 @ 70% 1×5 @ 75% 3×5 @ 80% *Base percentages off 5-Rep Heavy. BENCHMARK WORKOUT “LUCHA LIBRE”
4 ROUNDS
5 Deadlifts (225/155) 7 reverse grip Strict Pull-Ups 10 Box Jumps (30/24) -Rest 2:00- 4 ROUNDS
5 Deadlifts...
May 3, 2021
STRENGTH Push Press* 1×5 @ 70% 1×5 @ 75% 3×5 @ 80% *Base percentages off 5-Rep Heavy. Workout 12 min AMRAP
10 cal Bike 5 devils press 50/35
Apr 9, 2021
got a whoop? join the CrossFit Zionsville Team, or click to get a free month and free WHOOP Join.whoop.com/cfz WOD 7:00 cap Fran 21-15-9 Thrusters Pull-ups 3:00 rest – @10:00 mark 1 mile run into 50 devils press (medium weight...
Apr 8, 2021
got a whoop? join the CrossFit Zionsville Team, or click to get a free month and free WHOOP Join.whoop.com/cfz OPEN GYM w/ fun optoins WOD -A 30 min EMOM @135/95 5 DL 4 hang cleans 3 Push jerks WOD-B 150 Wallballs* If athlete breaks before 75 WB – 500m row if...
Apr 7, 2021
got a whoop? join the CrossFit Zionsville Team, or click to get a free month and free WHOOP Join.whoop.com/cfz STRENGTH EVERY :45 x 4 SETS 3 x 2-for-1 Pull-Ups* -Rest As Needed- 3 SETS FOR QUALITY 5-10 Kipping Pull-Ups *1 Rep = 1 Kip Swing + 1 Kipping Pull-Up + 1 Kip...
