STRENGTH
Deadlift*
1×5 @ 70%
1×5 @ 75%
3×5 @ 80%
*Base percentages off 5-Rep Heavy.
BENCHMARK WORKOUT
“LUCHA LIBRE”
4 ROUNDS
5 Deadlifts (225/155)
7 reverse grip Strict Pull-Ups
10 Box Jumps (30/24)
-Rest 2:00-
4 ROUNDS
5 Deadlifts (275/185)
7 Pull-Ups
10 Box Jump Overs (24/20)