May 12, 2021
STRENGTH Back Squat* 1×5 @ 75% 1×5 @ 80% 3×5 @ 85% *Base percentages off 5-Rep Heavy. WORKOUT EVERY 2:30 x 6 SETS
10 Back Squats (95/65) 250/200m Row
May 11, 2021
Track your sleep, recovery and strain. get a free WHOOP strap and 30 days to see if you like it. join the CrossFit Zionsville team. click the link below. Join.whoop.com/cfz STRENGTH Push Press* 1×5 @ 75% 1×5 @ 80% 3×5 @ 85% *Base percentages off 5-Rep...
May 10, 2021
Track your sleep, recovery and strain. get a free WHOOP strap and 30 days to see if you like it. join the CrossFit Zionsville team. click the link below. Join.whoop.com/cfz STRENGTH Deadlift* 1×5 @ 75% 1×5 @ 80% 3×5 @ 85% *Base percentages off 5-Rep...
May 9, 2021
Join the CrossFit Zionsville WHOOP team. get a month trial and a free WHOOP band click the link Join.whoop.com/cfz SKILL 6 SETS FOR QUALITY* 1 Paused High Hang Power Clean** +
1 Paused Above the Knee Hang Power Clean +
1 Paused Below the Knee Hang Power Clean *Keep...
May 8, 2021
3 rounds 10 DL 185/115 50 DU 3 rounds 10 DL 200m run 3 rounds 155/105 5 Power Cleans 3 Front Squats 2 Push jerks
May 7, 2021
3 rounds 10 DL 185/115 50 DU 3 rounds 10 DL 200m run 3 rounds 155/105 5 Power Cleans 3 Front Squats 2 Push jerks
