May 19, 2021
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz check out the new CrossFit Zionsville shirts! order yours today https://crossfitzionsville.itemorder.com/sale STRENGTH Push Press* 5×5...
May 18, 2021
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz check out the new CrossFit Zionsville shirts! order yours today https://crossfitzionsville.itemorder.com/sale STRENGTH Deadlift* 5×5 @...
May 17, 2021
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz check out the new CrossFit Zionsville shirts! order yours today https://crossfitzionsville.itemorder.com/sale SKILL 6 SETS FOR QUALITY* 1...
May 16, 2021
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm STRENGTH Back Squat* 5×5 @ 60% *Base...
May 14, 2021
WARM-UP AMRAP x 7 MINUTES
5 Up Downs*
20 High Jump Single Unders 10 Good Mornings
10 Clean Deadlifts *At the halfway mark (3:30) switch the Up Downs to Burpees. STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex: 1 Paused Above the Knee Hang...
May 13, 2021
Friday Warm-up 3 rounds 200m run 10 burpees 15 Air squats Open Gym Options Hero WOD-A Joshie Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups In honor of U.S. Army...
