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SKILL
6 SETS FOR QUALITY*
1 Clean Deadlift
+
1 Clean Pull
+
1 Below The Knee Hang Power Clean
+
1 Power Clean

*Keep weight Light / Moderate. -Rest As Needed b/t Sets-

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WOD
Prison rules @95/65

16 X 0:15
3 C&J

1:00 rest

16 X 0:15
3 Power Snatches

1:00

16 X 0:15
3 Thrusters