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SKILL
6 SETS FOR QUALITY*
1 Clean Deadlift
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1 Clean Pull
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1 Below The Knee Hang Power Clean
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1 Power Clean
*Keep weight Light / Moderate. -Rest As Needed b/t Sets-
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WOD
Prison rules @95/65
16 X 0:15
3 C&J
1:00 rest
16 X 0:15
3 Power Snatches
1:00
16 X 0:15
3 Thrusters